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Category: Nutrition

AYURVEDA: Spice Up Your Winter

Posted July 29, 2020October 8, 2020 N0PH5NY87MLeave a commentPosted in Nutrition

It is quite evident how, with the onset of autumn, the elements which make up the natural world ie. ether, air, water, fire and earth, start undergoing major changes in their proportions.  So, in Cape Town we particularly notice how the fire element (summer) makes way for water and earth (the kapha elements of winter).  […]

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