How do I detox?
DETOXING WHAT THE SAGES SAY It is like building a fire, really… The word detox has, not only been overused but has also been abused. Even […]
Author: N0PH5NY87M
Children’s Yoga
Children today are under a great deal of stress and their bodies show it. Yoga not only stretches and lengthens their muscles releasing built up tension and stimulating their internal organs, it also gives them the necessary tools to deal with every day pressures and moods. Particular postures such as the tree and the warrior […]
AYURVEDA: Spice Up Your Winter
It is quite evident how, with the onset of autumn, the elements which make up the natural world ie. ether, air, water, fire and earth, start undergoing major changes in their proportions. So, in Cape Town we particularly notice how the fire element (summer) makes way for water and earth (the kapha elements of winter). […]