It is quite evident how, with the onset of autumn, the elements which make up the natural world ie. ether, air, water, fire and earth, start undergoing major changes in their proportions. So, in Cape Town we particularly notice how the fire element (summer) makes way for water and earth (the kapha elements of winter). In view of the fact that we are made up of the very same elements of nature it follows that, metaphysically, with the onset of autumn our fire element starts to melt and water and earth begin to predominate.
As a direct consequence of this very real change our physical bodies start manifesting the water element in runny noses, congested chests (the seat of kapha) and, generally the onset of a cold is almost always inevitable. From a non-physical perspective the heavy characteristic of kapha (earth and water) is reflected in our tendency to “hibernate”. I say “almost always” because it is indeed possible to avoid the negative impact of kapha and to enjoy winter in peak health. This article will deal specifically with colds and flu’s from the Ayurvedic perspective.
There are two essential requirements necessary to pacify the kapha element. Firstly, one must ensure that our bodies are spring-cleaned so that they may become perfect recipients for the increase in the kapha element without in any way disturbing the harmony of the other elements thereby causing ill health. As previously mentioned (Renaissance Oct Nov 2005 Issue 36), the change of seasons provides an ideal opportunity to undergo a thorough detoxification of body, mind and undigested emotions. Thereafter, it is essential to build up the immune system, support and nurture the body. This article shall deal with this latter aspect.
Enhancing the Immune System
The most important thing is to eat light, warm foods (this counteracts the excess of the heavy and cold characteristics of kapha), cooked with immune-enhancing spices and herbs such as cumin, fennel, coriander, turmeric, ginger, cloves and black pepper. But more about these spices hereunder. It is also vital to avoid drinking or eating anything cold as this intensifies the impact of cold weather and reduces the digestive fire which leads to the accumulation of ama (indigested waste matter). Heavy, sweet foods are also difficult to digest.
Ideally, one should start the day with a stewed apple cooked with cardamom or cinnamon. During the day you should incorporate some of these herbs and spices which combat the cold, heavy properties of kapha :
Basil
Effective for colds, flu’s and lung problems due to its febrifuge and antibacterial properties
Black pepper
It stimulates digestion is invigorating and energizing.
Cloves
Enhances circulation, digestion and metabolism. Stimulates lungs and stomach. It is used with rock candy or honey for coughs, sore throats and colds.
Coriander
Detoxifies the liver, aids digestion and removes toxins from the body through the urine.
Cumin
Enhances digestion, eliminates impurities and helps to detoxify the liver. Hot cumin water is very effective for colds and fevers.
Fennel
Strengthens the fire element and is an excellent herb for digestion.
Ginger
A powerful medicine for general wellbeing. Dry ginger acts as an expectorant while fresh ginger is better for colds.
Turmeric
Anti-inflammatory, antioxidant, modulates and boosts immune system, stimulates digestion.
At the onset of a cold or flu, a teaspoon of raw honey with crushed peppercorns is an excellent boost to the system and gives you an almost instant lift.
And of course, if you are feeling all bunged up and miserable this delicious tea will speed up the healing process relieving some of the symptoms and making you feel comforted:
2 tsps grated ginger
4 cardamom seeds
8 cloves
cinnamon stick
8 cups water
Boil until only half of the liquid remains. Sweeten to taste. A little boiled milk may be added.
The good news is that Winter is an oportune time to nurture yourself.
Carla Pinheiro
Ayurvedic Counsellor
Yoga Therapy Teacher
Cell: 0828078848
Carla.healyourself@gmail.com